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Understanding Cognitive Behavioral Therapy: A Path to Positive Change

2024-01-11T23:14:03-07:00January 11, 2024|

What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy is a form of psychotherapy that addresses dysfunctional emotions, behaviors, and thoughts through a goal-oriented, systematic process. Rooted in the idea that our thoughts and perceptions influence our behavior, CBT empowers individuals to reshape their thinking patterns and, consequently, their lives. How does CBT [...]

How Anxious Attachment Impacts Self-Esteem and Relationships

2024-01-11T22:27:21-07:00January 9, 2024|

Understanding Anxious Attachment: Impact on Self-Esteem and Relationships Attachment theory, a cornerstone of psychological understanding, provides insight into how we form emotional bonds with others. Central to this theory is the concept of 'anxious attachment', a pattern that significantly impacts an individual's self-esteem and their relationships. What is Anxious Attachment? Anxious attachment originates [...]

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