Why Seek Anxiety Therapy?

Why Seek Anxiety Therapy?

Seeking therapy for anxiety is a crucial step towards reclaiming control over your life and well-being. Anxiety, if left unchecked, can spiral into a debilitating force, affecting your daily functionality, relationships, and overall quality of life. Therapy offers a...
What the Heck is CBT?

What the Heck is CBT?

Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on changing negative thought patterns and behaviors that contribute to mental health conditions such as anxiety, depression, and trauma. CBT techniques and...
Challenges Unique to the LGBTQ Community

Challenges Unique to the LGBTQ Community

Our culture is very good at putting people in rigid boxes of identity, teaching us to think in terms of us and “other.” LGBTQ individuals live in a society that has a strong tendency toward “othering,” misunderstanding, and assumptions. These individuals come into...
A Guide to Using Insurance for Therapy

A Guide to Using Insurance for Therapy

Maximizing Your Insurance Benefits for Therapy Utilizing your insurance for therapy can offer significant benefits, making mental health services more accessible and affordable. Our practice is dedicated to ensuring you get the most out of your insurance coverage,...
Anxiety Therapy: Online or In Person?

Anxiety Therapy: Online or In Person?

Why we offer online and in person therapy sessions for anxiety Whether you’re looking for the flexibility of online therapy or the direct connection of in-person sessions, we’re here to support your journey towards managing anxiety. We offer both online...
Understanding Anxiety Disorders

Understanding Anxiety Disorders

Anxiety Disorder Types Anxiety disorders represent a group of mental health conditions characterized by excessive and persistent fear, worry, and anxiety that can significantly impair daily functioning. These disorders vary widely in their triggers and manifestations,...
Coping with Anxiety

Coping with Anxiety

Coping with Anxiety Managing and coping with anxiety in a healthy and effective manner is crucial for maintaining mental well-being and improving quality of life. Recognizing anxiety’s impact is the first step towards developing strategies to cope with its...
Anxiety in the Modern World

Anxiety in the Modern World

Modern Anxiety ChallengesIn today’s fast-paced world, the landscape of anxiety challenges has transformed significantly. Modern life, with its unique pressures and complexities, contributes to the prevalence and intensity of anxiety disorders among individuals....
Couples Therapy: How it Works

Couples Therapy: How it Works

Key Takeaways Couples therapy is an effective and supportive strategy when partners want to improve their relationship Couples learn new skills and ways of communicating with the help of a skilled guide How to tell when it’s time to reach out for relationship...