Are you feeling stressed out, burnt out, or bummed out?

Are you overwhelmed by your life, relationships, or work?

Do you need help figuring our your next steps?

Do you just want to feel heard and understood?

We can help.

Through therapy, you can learn skills to cope with life’s surprises and challenges better. You can get to the root cause and heal old wounds. You can feel empowered and in touch with your strengths.

We meet with you in person in San Jose or online throughout California.

Contact Us
Request a Free Consultation
We celebrate all bodies, identities and abilities

Services

Learn more about some of the most common mental health matters we specialize in and how our therapists can work with you to address your individual needs.

Teen Therapy

Teen therapy focuses on the unique challenges faced by adolescents: identity formation, emotional regulation, and communication skills. The goal is to provide a supportive space for adolescents to explore their thoughts and emotions, fostering positive personal growth.

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Child Therapy

Childhood comes with a flood of emotions and new experiences. We work with children to identify what they are feeling and develop healthy behaviors and thought patterns. Kids' native language is play. We use play therapy and sand tray therapy to create a safe space.

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Couples Therapy

Couples therapy is designed to help couples navigate challenges and improve the overall quality of their relationship. The goal is to foster a healthier and more fulfilling relationship by identifying and resolving issues that may be hindering the couple's connection.

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Anxiety

We all worry about things from time to time. But what does it mean when anxious thoughts become overwhelming and don’t go away?

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Depression

If you’re feeling low, pessimistic, or hopeless, it could be a sign of clinical depression. Depression can affect your appetite and energy levels. It can make you want to isolate or sleep all the time. How can we help??

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Gender Exploration

Therapy can be helpful for individuals who are exploring their gender identity by providing a supportive and non-judgmental space to explore their thoughts, feelings, and experiences related to gender.

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All Are Welcome

At Therapy for Every Body, we believe in therapy that is affirming of all lifestyles, genders, ages, body types, abilities, appearances, and relationship structures. We meet you with support and curiosity no matter what brings you to therapy, and we pride ourselves on a welcoming and compassionate perspective of treatment.

Practice Specialties

Our therapists are here to help you navigate life’s challenges. We offer counseling for anxiety, depression, trauma, anger management, grief and loss, and relationships. In addition to these matters, we specialize in the following areas:

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Frequently Asked Questions

Who is therapy for?

Anybody can benefit from therapy. Seeking help from a professional counsellor does not mean there is anything “wrong” with you. We can all use a little guidance from time to time, and that’s exactly why Therapy for Every Body was founded—for people of all walks of life to experience a safe space free from the demands and pressures of everyday life.

With that being said, some of us experience more severe mental health conditions that require specialized treatment. These can be acute conditions that arise in response to life transitions, trauma, or grief. But they can also be chronic conditions that may ebb and flow over the course of a lifetime.
We offer therapy to patients of all ages, from childhood and adolescence all the way through adulthood and retirement.

What can you get out of therapy?

Our clients are often surprised at the breakthroughs and revelations that happen in therapy. The fact is, each and every one of us has endured challenging circumstances in one form or another. Many of us don’t realize the impact of these experiences until we uncover them later on. And if our emotional scars go untreated, they can come back with a vengeance when we least expect it.
Through therapy, you can learn skills to cope with life’s surprises and challenges better. You can get to the root cause and heal old wounds. And you can feel empowered as you get in touch with your strengths.

As you consider whether you’re ready to try therapy, ask yourself these questions:

  • Are you feeling stressed out, burned out, or bummed out?
  • Are you overwhelmed by relationships, work, or other pressures?
  • Do you need help figuring out your next steps?
  • Do you want to feel heard and understood?

If you answered yes to any (or all!) of these questions, therapy might be the right choice for you. Book a consultation today to get started.

Contact Us
Request a Free Consultation

What kind of therapy is right for you?

When you book a consultation, we’ll match you with a therapist based on your individual needs and scheduling availability. During your first visit, your therapist will complete an assessment, and together we’ll map out a treatment plan. What you need from therapy may evolve over time, and we’ll check in with you throughout the course of your treatment to ensure that you’re getting the most out of your experience.

Our therapists are trained in a number of disciplines to treat clinical depression, anxiety, anger management issues, trauma, relationship challenges, and more. We draw on a wide range of techniques and treatment models, including:

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-centred therapy
  • Attachment theory
  • Existential therapy
  • The Gottman method
  • Narrative therapy
  • …and many more!

How much does therapy cost?

Your out-of-pocket costs may vary depending on your insurance provider and plan. Therapy for Every Body is in network with Aetna and Cigna. However, if you are insured by another provider, you may qualify for partial reimbursement if your insurance plan offers out-of-network benefits.

The full fee for a one-hour session is $150. For clients experiencing financial challenges, we have reduced fee slots available, but these spaces are limited and subject to availability. Contact us to learn more.

Do you have to come into the office for treatment?

Therapy for Every Body offers the choice of in person therapy sessions in San Jose, Morgan Hill, or Fremont, or fully remote sessions. That means that even if you don’t come in person, you can experience all of the benefits of a conventional therapy session from the comfort of your own home, office, or (parked) car, anywhere in California.

Ready to take the next step?

Making the choice to start therapy can feel scary, especially if it’s your first time. We’re here to answer any questions you may have and encourage you on your journey of acceptance, healing, and growth.

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Request a Free Consultation
therapy4everybody

We treat:

  • Depression
  • Anxiety
  • Life Changes
  • Grief & Loss
  • Anger Management
  • Trauma
  • Relationship Challenges
  • … and so much more
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Therapy for Every Body

Every body can benefit from the insight and support that a therapist can provide. We are pro therapy and wish for every body to have the option for care. We pride ourselves on compassion, consistency, and professionalism.

Learn more about us
About our services