Somatic Therapy
Sometimes the Body Holds What Words Can’t Reach
Stress, anxiety, and old hurts do not just live in your thoughts. They settle into your body, as tension you cannot shake, a nervous system stuck on high alert, or a sense of disconnection from yourself. Somatic therapy works with that, gently, so healing can happen in the body and not only the mind. At Therapy for Every Body, our somatic therapists work with you in San Jose, Santa Clara, Fremont, Oakland, and Morgan Hill, and through telehealth across California.
Somatic therapy might be a good fit if any of this sounds like you
Somatic therapy starts from a simple truth: the body and mind are not separate. What we feel emotionally shows up physically, and what the body holds shapes how we feel. This approach pays attention to sensation, breath, and the nervous system alongside talk. It tends to be a strong fit when something feels stuck in a way that thinking and talking alone have not reached.
You feel stress or anxiety in your body, tension, tightness, or a racing system that will not settle.
How somatic therapy can help
When we are stressed or overwhelmed, the body responds, tensing, bracing, speeding up, or shutting down. Those responses are meant to protect us, but they can get stuck and keep running long after the moment has passed. Somatic therapy helps your nervous system find its way back to safety, working with sensation and the body’s own signals so that stress and old hurts can finally move through and settle.
This is not about pushing or forcing anything. Our therapists move at a pace that feels safe, helping you notice and gently work with what your body is holding. Somatic work is especially helpful for stress and trauma that live in the body, and our therapists weave in related approaches when it helps, including EMDR when past experiences carry a charge, CBT for the thoughts and patterns tied to how you feel, and mindfulness based methods that deepen the connection to your body. The work is shaped around you.
Calm a nervous system that has been stuck on high alert.
Release tension and stress your body has been holding.
What to expect from our therapists
Somatic work asks you to tune into your body, and that takes trust, which means fit matters. Our team brings a range of backgrounds, lived experiences, and specialties, so you can find someone who moves at a pace that feels safe and meets you with warmth rather than pressure.
When you work with us, you can expect:
What our clients say
“I had talked about my anxiety for years, but my body never got the memo. Somatic work was the first thing that actually helped my system settle.”
“My therapist never rushed me. We worked slowly with what I was feeling in my body, and things I had carried for a long time finally started to loosen.”
“I wasn’t sure body-based work would translate online, but it did. My therapist guided me through it from my own space and I felt safe the whole time.”
Somatic therapy in person near you and online
In-person and online sessions are both full ways to do this work, not lesser versions of each other. You can choose what helps you feel safest in your body, and you can change your mind as you go.
Telehealth · California
Online therapy works for adults anywhere in California. For many people, starting from home lowers the barrier. There is no commute after a long day, no waiting room, just a private hour that fits into the life you are already living.
Common questions about somatic therapy
What does somatic therapy actually look like?
What is somatic therapy used for?
Do I have to talk about everything that happened?
How is somatic therapy different from regular talk therapy?
Do you accept insurance?
Can I do somatic therapy online?
Your Body Can Find Its Way Back to Safety
When stress or old hurts have lived in your body for a long time, it can be hard to imagine feeling settled. You do not have to take that on faith. Somatic therapy offers a gentle, paced way to help your system find safety again, and the first step is just a conversation
We’re here when you’re ready.