My approach is emotion-focused and relational at its core, with mindfulness and cognitive behavioral therapy woven in depending on what you need. Through gently exploring and building compassion towards your inner world, I invite you to slow down and connect to your feelings, thoughts, and somatic experience to get a clearer understanding of your own boundaries, needs, and wants. With couples and families, my goal is to help each person understand their own attachment patterns and find their way back toward each other, even when it feels like you’re speaking different languages. I work with clients of all ages, and I have a particular soft spot for parent-child relationships, especially families navigating culture, generational differences, and what it means to belong in more than one world at once.
As a second-generation South Asian American, I understand what it’s like to hold two cultures at once, balancing family obligation and respect for elders with your own sense of self. That understanding shapes how I show up with every client: with curiosity and empathy towards the diverse ways our identities, environment, and relationships have shaped us. I’ve had the privilege of working alongside clients from BIPOC and LGBTQIA+ communities, including couples navigating non-monogamy.
Wherever you are in figuring out who you are, how you want to be in relationships with others, or what you want out of life, I aim to provide a safe, non-judgemental, affirming space to unpack these conversations.